Nutritional Value Of Dates

Dates are a good source of various vitamins and minerals. It’s also a good source of energy, sugar and fiber. Minéral essentiel, such as le calcium, le fer, le luminophores, le sodium, le potassium, le magnésium and zinc can be found in them. They also contain vitamines, such as de la thiamine, de la riboflavines, de le niacine, de folate, de vitamines A et la de vitamines K.

Strengthen Bones

The significant amounts of minerals found sur les dates make them a superfood for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, de cuivre et de magnésium, all of which are integral to healthy bones development and strength, particularly as people age, their bones gradually weaken. Ainsi, eat dates and give a boost to your bones!

Promote Weight Gain

Dates should be included as part of a healthy diet. They consist of sugar, la protéine, and many essential vitamines. If dates are consommé with cucumberpaste, you can keep your weight at a normal, balanced niveau, rather than over-minceur. One kilogram of dates contains almost 3,000 calories, and the calories dans them are sufficient to meet the daily requirements for a human body. Of course, you should not just eat dates throughout the day. If you are thin and slim and want to increase your weight, or if you are trying to build your muscles to impress some girl, or you have become weak due to a serious medical de problème you need to eat dates!

Treat Anemia

Dates have a high mineral content, which is beneficial for many different health conditions but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron sur les dates soldes out the inherent lack of iron in patients anémiques, increasing energy and strength while decreasing feelings of fatigue and sluggishness.